Dhyan tatha iski Paddhatiya (ध्यान तथा इसकी पद्धतियाँ)
A concise Hindi manual on various meditation techniques and their practical applications. This book helps readers understand how to still the mind, balance emotions, and dive deeper into yogic practices like pranayama, mantra meditation, and dharana.
This is a practical and philosophical Hindi guide that explores the science, techniques, and purpose of meditation (Dhyan). Based on traditional Indian wisdom and yogic practices, this book provides a step-by-step path for achieving mental clarity, emotional balance, and spiritual upliftment in a Pocket Classics Edition.
- Paperback : 160 pages
- Reading age : 10 years and up
- Item Weight : 125 g
- Dimensions : 14 x 11 x 1.6 cm
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